This sounded fun, and a nice way to tell about the little things that happened this month 🙂



















This sounded fun, and a nice way to tell about the little things that happened this month 🙂
*please note, there will be some cursing due to the emotions/thoughts coming through in this subject
Psychiatrist, May 2014: “I want to talk to you about this place called Forest View..” –> Began PHP at FV July 31, 2014
Therapist, almost all Summer 2015: “We need to consider returning to FV so you can get into a better place by the time you go to Calvin.” –> IP at FV end of August 2015
Therapist, November 2015: “You need to really consider a higher level of care. I cannot let you continue in this semester if things don’t change very soon.” –> residential November 19, 2015
Same therapist, Novemeber 2016: “You’ve gotten to a point where I am no longer able to see you. It’s time for a specialist in EDs.” –> new therapist, then groups, then IOP
Dietitian, April 2017: “You aren’t there yet, but if things keep going the way they have been we might want to consider some other treatment options over this summer.”
The very first time a higher level of care was mentioned, I was not expecting it whatsoever. For one, I didn’t see him often and had only had him as my psych for around 3 months at the time. I had little ability to judge his level of concern. It didn’t help at all that my therapist (in the same office, mind you) was basically the opposite of concerned. Side note, she didn’t know I started PHP until afterwards when my mom called (pissed aha) to cancel all future appointments. Anyways, I’m sure that there were some subtle signs I simply missed back then. That first time became a learning experience.
I had been seeing J for nearly a year before FV was brought up. I had numerous “scares” where I could sense that I was slipping into the too-sick-for-outpatient zone. Each time, I would convince myself, and ultimately her, that I was able to do this on my own. If anyone has read my posts from my year as a youth leader, you would have seen this in action. I could barely take care of myself for long stretches of the year, let alone my 4 main girls. It was a mess that should have been taken care of much earlier. By the time youth camp was over, so was any grace for falling more into the eating disorder. It was crunch time, just a month before college. Every visit, I would deteriorate while J’s face filled with more and more concern. I knew something was very wrong, but couldn’t see it clearly. I wasn’t in much shock once FV was mentioned. It made sense, given all of the concerns she had voiced. Realizing what was coming ahead of time led to compliance and a readiness for what was to come (although this was also met with crazy amounts of anxiety/fear).
I didn’t get very far into the semester before my new therapist at school showed the signs. Even though I hadn’t known her long, it was easy to tell when she was either shocked or significantly concerned with what I was saying. Don’t get me wrong, I was still surprised to a degree, but that wore off almost immediately. Things moved quickly after that, and I was off to California in (what seemed like) no time at all.
Round two of my therapist at school recommending higher treatment was less of a shock than the fall before. First of all, she had very limited availability. It was obvious that therapy every other week for maybe 45 mins wasn’t cutting it. Once the topic came up, I actually thought that I would be sent straight to PHP. Thankfully that didn’t happen. I called the very next day to get things set up, and began my journey from groups to IOP and back again.
When “more treatment” was brought up a few weeks ago, I almost laughed. I only somewhat noticed that our sessions were heading in that direction. R does a damn good job at hiding when she sees things going downhill. I sat there just staring. How the hell was I there yet? Honestly, I mostly pushed it off. This wasn’t anywhere near as severe as the other times. Her words were so vague, and I believed that “more treatment” just meant IOP, aka not a big deal.
Expecting these conversations ahead of time did little to reduce the denial that comes when anyone tells me how deep I am into my ED. Acceptance is the last component that comes before I finally am able to make a change. Sometimes this comes shortly, like before residential. I was at CFD just two weeks after I had the first conversation with S. The first and second time, however, denial led to avoidance of treatment for weeks/months. Unless there is a way for me to be forced into treatment, I don’t believe I’ll ever be able to enter it until I start to see how much of a relapse I am in.
The above was written earlier this week, but Tuesday my suspicion became more true.
Dietitian, April 26 2017: “You are declining fast. If you continue this way for the last 4 weeks of school, you will end up in residential. You may not be “underweight” BMI-wise by then but that won’t change the fact that you need help. We could end up petitioning you, if necessary.”
Immediately my thoughts began to race:
I am currently living in a world full of denial, rationalizations, disbelief, mistrust, etc. None of this could possibly be true. I just don’t see it. The eating disorder is not as big as she made it seem, even Dr. C agrees! My therapist hasn’t mentioned much. My behaviors are not that bad. I am not losing weight, not even a possibility. The supposed “facts” have no real weight right now. Maybe it’s the ED talking, maybe I am worse off than I believe (and that very small concerned voice is right). Either way, I am where I am. I have choices right now, and my end goal is to never hear the suggestion of residential again. Ultimately, the conflicted and confusing thoughts/feelings need to be sorted somehow to make that happen.
Honestly that feels pretty odd to say/think, but at this moment I believe it. I deserve a freaking gold star for getting through. I want to give myself that kind of recognition. I may wake up tomorrow and have a completely different view, so I am relishing in this moment to explain the “why” behind this amazing feeling.
Way back in residential/afterwards for a little while, I made a list of “weekly accomplishments” to showcase the progress I had made. Sometimes it was painful to come up with two examples, and others I had over a page. No matter what, seeing the positives laid out in front of me gave me a different, perhaps more realistic, view. One of the most common cognitive distortions I engage in is discounting the positives. This is a way to completely turn that around and add up the good rather than all the ways I’ve “failed.”
As R and I were talking through the distortions I frequent, she stressed how much of a concern this is for her and everyone at IOP/my treatment team. I could do something that seems so amazing to them, get a compliment or “wow, that’s progress” but shrug it off and come up with a counter. It is hard to see much progress from when I entered IOP in December to now. That is a long freaking time and too many hours in treatment to count.
As we were coming up with goals on how to change this, I mentioned my accomplishment lists I used during and shortly after residential. She immediately loved the idea and so it became my goal. I got out a beautiful new journal I had been saving for something worthy enough to use it for. Each week (Sun-Sat), I will jot down anything and everything I’ve done that brings me towards the person I hope to become. The hope is that this will slowly chip away at my negative views of my progress/self/recovery/hope/etc.
Just now, I read over everything I wrote down this week. This is why I feel some confidence and pride in how it has gone. Was I perfect? Did I follow my meal plan 100%? Did I complete every single assignment, attend every class? Was it a week free from struggle? Absolutely not! It would be completely wrong to say that I’ve done so outstanding and I am quickly pulling myself out of my struggles. The difference here is how I am looking at all that’s happened. I have spent so much time focusing on the wrong I’ve done, the “should’s,” comparisons, on and on and on. It is beyond time to try something different.
It’s pretty obvious that this is not going to be some easy fix where I suddenly will acknowledge everything they say as true. Even if I come in with the best intentions it is going to take time. These are thought patterns that are automatic, and pulling myself out of them is a challenge. In this moment, however, I will drink in my accomplishments from the past week. I will acknowledge the strength despite some really hard times. I’m going to keep moving forward, with my new journal to (hopefully) help grow confidence in myself and my recovery. This will be a process, one that I am finally ready to embrace.
I haven’t quite decided whether I will make a page on my blog like I did before, or perhaps just share bits and pieces of my journal. For this week, I’ll show everything written down, though.
4/09/17-4/15/17
I tend to get completely obsessed with certain songs and then play them at least twenty times once a day. I really love how many of the one I’m listening to now are really positive/recovery/encouraging (for the most part), so I thought I would share them here! I have plenty of random ones as well, ha.
Scars to Your Beautiful – Alessia Cara
Be Kind to Yourself – Andrew Peterson
Crushed and Created – Caitlyn Smith
Long-standing Demi Lovato faves
Elementary nostalgia (all songs on my 5th grade graduation video)
Grey’s Anatomy songs – these don’t have much meaning other than the fact that they come from the best TV show ever.
Hopefully you can sense the sarcasm in that title because my God has he been progressively worse this year v. last. I’ll give a quick rundown of what I’m talking about before I share on yesterday’s appointment.
In October he oh so kindly told me my BMI, which was significantly higher than the last time I had seen him in the spring. That’s bad enough in itself, but then he added on that I could lose 5-10 pounds. I see now that this was definitely a catalyst in my relapse; not the main cause, but still…
Since then:
I went into the appointment yesterday automatically assuming I would get some sort of ill-advised advice or comments. I was right, but didn’t expect the absolute disregard for my struggles. At first it was just remarks on my sleeping patterns (1-3 am and wake at 7:30-8:30). His advice: go to bed earlier. I then talked about the major lack of motivation I’ve had. We are trying a new medication to possibly replace another one. That I am fine with. He made more comments about me choosing not to eat and how that isn’t helping blah, blah. The last part, however, is the worst advice I have ever heard from a medical professional regarding my eating disorder, right up there with my old therapist asking for diet tips.
His suggestion for being tired all of the time: give me either Ritalin or Adderall. What the hell?!!? Does he not realize that one of the main side effects is weight loss? Does he not know I am diagnosed with anorexia nervosa, a disorder that already has a huge focus on weight and thinness? In addition, it is highly addictive/causes dependency/can easily be abused. I have had a history of addictive type behaviors (eg SH). I really don’t need another opportunity for that to happen. I can see this causing so many issues. If I won’t be addicted from the actual effects of amphetamines, I would probably be hooked on the weight loss it causes. On a less serious note, it can affect my heart as well.
I left in disbelief and very distraught over the entire appointment yesterday. I just don’t think I can handle having a doctor who doesn’t get this anymore. Hell, I would almost settle for Dr. VH. Almost. I think it’s time to consider switching to a different doctor. I hate doing it. I hate change, but maybe this is worth it? I’ll definitely be talking to my mom, support people, and treatment team about this. Maybe one of them can talk to him for me, ha.
Has anyone experienced something like this? Advice? Am I overreacting?
Nearing the end of my time at IOP, I began slipping back into the ED some. I never truly 100% completed my meal plan, not ever since before I even started treatment. I was doing much better and then shit happened. I’ve been overwhelmed by ED thoughts, anxiety, and depression which has led to more behaviors than I even anticipated. This is going to be a reminder, the reasons that full-blown relapse will not serve me. I can still come out of this. I need to.
Well, it’s been over a month. Plenty has happened, and a myriad of things have kept me from blogging (school, finishing up IOP, stress of all lovely sorts, depression/anxiety, and not much energy or motivation for anything. I’ve hated the break but it was probably necessary. I hope to be back now. I won’t promise any schedule, but I have over 30 drafts sooo there shouldn’t be a lack of topics to write on.