Treading water – recovery update

*Note: this does not mention specific ED behaviors, numbers, etc etc etc. I know how not-helpful that would be to anyone, including myself. It is, however, pretty negative. I think you can tell where my mindset is and that is more in the eating disorder. Proceed with caution if you think this is something that may be triggering, although I’ve tried my best to not make that an issue here

Honesty time: things haven’t been the greatest. I’ve had some slips and am more stuck in eating disorder ways than I was a few months ago.

Right now it feels like I’ve been thrown in the deep end of the pool and can’t swim. I’m able to tread water and stay stable, but I can’t remember how to swim and get myself to safety. It isn’t that I’m sinking or don’t know how to swim at all; it’s a lack of immediate knowledge of how to get from point A to point B. I’m also not really motivated to get to point B anyways, because point A seems like a good place to be. Another important thing to note is that I’m not drowning. I am not in immediate danger, but treading water for too long isn’t good either. I’ll get tired and eventually not be able to keep myself afloat. I may need someone to rescue me and throw in a life preserver.

This metaphor is about as close as you can get to how I’m feeling. I’m not in relapse. I am in the warning stage. On the scale from green to red, I am sitting at around an orange, so about a step above true relapse. The ED is trying to convince me that I can lose a few pounds. I can live off this amount of food. I can continue to use exercise in a negative way. Deep down I don’t believe that as much. K and R always remind me that it’s a slippery slope. What starts as some ED coming into the picture can snowball. It’s not really possible to believe the lie that you can get a little thinner, a little more into Ed’s rules.

My appointments with K and R have gotten.. interesting? Not as tolerable? More serious? Honestly just a mixture of many things. Today I met with both of them and as time goes on they seem more concerned.

K (dietitian)

  • I have a minimum that if I don’t reach I’m *supposed* to drink an Ensure (hahaha yeah not happening), but naturally I haven’t met that and am not forcing myself to drink a nasty bottle of chemicals. Now my maximum has been going down little by little. I stayed relatively stable this week, but it is lower to a point that my new goal doesn’t even include the minimum I’m supposed to follow. Basically it’s not realistic anymore because there’s no way I’ll do that when I haven’t hit it in maybe a month?
  • My other goal is to have more afternoon snacks. As always, my ED means cutting down on eating and morning and afternoon snacks are typically the hardest.
  • As per usual, I’m having a hard time with negativity. I tend to get in a place where I just feel like a complete failure. She had me try to list 2 positives from this week and it was honestly one of the most difficult things I’ve had to do in the past week. (Is that sad? Perhaps.)
  • I’ll admit, I have been using yoga in an unhealthy way more and more. This isn’t new to me and I’ve been here before. Actually, the last few times I’ve relapsed with exercising it has consisted at least half the time of yoga. Anything can become maladaptive with an eating disorder, apparently. Given this, K wants me to spend one day doing completely “normal” and gentle yoga. I may or may not be too happy about this.
  • For the first time in a long while, she told me that weight is not even the most important factor at this point. It’s something I’m pretty heavily focused on, but she has other markers. For example: physical symptoms like dizziness, amount of restriction, amount of exercise, type of exercise, level of Ed thoughts, etc. For some reason this surprised me a bit because I tend to judge myself by weight or size.

R (therapist)

  • I am convinced that a certain weight I want to get to is healthy, because BMI-wise it definitely is. I feel like that is reasonable and would make body image better than it is currently. R went back through my weight history since I began coming there a year ago and told me that when I get into x range, I have ended up in treatment. I don’t want to accept that my body would be more comfortable at this higher weight. Note: I don’t actually know my weight (minus when I saw it a couple of weeks ago at the Dr) so all I really am aware of is if I’m losing.
  • I have a ton of distrust in my body and it’s somewhat carried over into not trusting my team. I feel like they could be lying to me and how would I ever know that?
  • She has seen quite a bit of downslide in the last month or so. It hasn’t been super severe and is generally slow, but it’s there. If it continues… (fill in the blank with options I am not too fond of)
  • I may not be able to continue EMDR much longer if… I continue restricting and/or lose weight, since it would lead to a state where I cannot concentrate enough or have the mental energy to work through things. As much as I have a love-hate (mostly hate) relationship with EMDR, I know that it needs to happen. I can’t be held back by this any longer. It’s frustrating already to feel pretty stuck on this target, but knowing I could be forced to put it all on hold is scary. It feels like I would be giving up entirely.
  • We talked about my goal once school ends (in 10 days!?!?!), which is to maintain how I’m eating and exercising. I don’t really want to challenge everything too much, even if I will be away from much of my stressors. Stability is safer. She is concerned about this, given how my body is reacting, but I think it’s better than alternatives like just giving up the recovery piece.
  • I may be closer to relapse than I really think. Last week she mentioned I may be in the orange, so this past week I wanted to prove that wrong. I checked off every symptom I have currently from each grouping (green, yellow-green, yellow, orange, red, rusty-red aka needs treatment). I have way less in the green and much more in yellow, orange, and even red. I am a little shocked. I get into the mentality of I’m not that bad and just ignore the signs.
  • Every single time I see her (and K somewhat), I end up convincing her and myself (one of us doesn’t quite buy it) that this isn’t anything to worry about. How do I master this? Comparison! I can look back at 2014, 2015 x2, 2016, and 2017 to compare now and when I’ve previously entered treatment. I am not doing as poorly with my mealplan/eating in general, still managing school, at a healthy weight, and not currently slipping at a fast rate (actually I’m relatively stable for the last week or so). No matter how many times I hear differently from them I just can’t buy it for whatever reason. I think the Ed voice is just so strong and convincing that I have a hard time considering the other side of this.

Although I haven’t done so in this long, jumbled mess, I have been making it a point to separate out the Ed voice vs my voice. I figured it may be a tad confusing for it to happen here. I can recognize the unhealthy side, although that’s getting harder. Once of my assignments I find helpful is putting Ed thoughts or rules and reframing them. That starts to give me a new perspective.

Reading this back now, I can tell that things aren’t all great and unicorny and whatnot. I am struggling; I’ll admit it. Treading water has not been a fun thing. When it goes on for over a month, nearing 2, exhaustion sets it. I have slipped some, with the most change coming in the past month (according to R and K). I’m finding it harder to stay afloat at this point. I think I know what happens if I actually begin to sink. I don’t want that at all. I can’t do that again. My goal, then, is to stay enough afloat and manage everything. I’m not truly aiming to get better, but if I at least maintain we won’t have so much to worry about.


That’s a wrap for now (and a long one, holy cow 1500 words). I wanted to get this all off my chest and continue to practice authenticity here. I can’t just sugar coat things. This is a true experience of my struggles. It would be a disservice to myself and anyone who reads my blog if I pretended recovery is always wonderful and the easy decision. It’s messy and that’s okay. Today my version of recovery isn’t where I or my team may hope, but that can all change. I want to document that no matter which way it goes.

6 thoughts on “Treading water – recovery update

  1. It’s really sad to see you struggle again and see how sick you are. You hardly even see the truth of how sick you are…hopefully you finally beat this one day…

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  2. i totally understand. this is exactly what I’m going through and how i feel right now. its hard for me not to see my current struggle as ‘that bad’ because I’m not using symptoms as much as I was 2 years ago, and my weight isn’t as low as it was two years ago…im not as sick as i was 2 years ago….and yes – I’m really struggling right now. I’m still sick. I’m still preoccupied with weight, shape and size. its hard for me to reach out because I’m not as bad as…but i know I’m basically relapsing. just slower than my usual rate of relapse.
    uhhh, recovery is so so so hard. but this is what its really like so I’m told.
    two steps forward, one step back.
    this is common
    and it sucks
    hang in there, fight hard.
    but yes, this battle sucks!

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    • I’m so sorry you’re in this place too, but it is nice to know we aren’t alone. My least favorite part of recovery is the fact that it isn’t always the easy choice and doesn’t go in some perfectly straight line. You can do this too ❤

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  3. I really commend you for your honesty here, because nothing makes an ED thrive more than lying. Please continue to be honest on here, even if you can’t be to you team. I was in a position similar to this a few weeks ago albeit not as severe and the thing that helped me most was making a new list of reasons to recover and reviewing my old one. Even if you continue to engage in behaviors, keep in mind why recovery is worth it.

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    • Thank you! I don’t really see the point of dishonesty because I want this to be my recovery, no matter how broken and hard it is. That’s a good suggestion. I haven’t actually looked at any of my lists in a long time. I think that’ll be a goal this weekend 🙂

      Liked by 1 person

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