I am so incredibly thankful for awareness days like today. They are an opportunity to change minds on what mental illness and mental health entail. It can erase stigma and prevent biases. People who are undiagnosed can recognize their symptoms and reach out for help. It is everyone around the world coming together for a cause that affects 1 in 4 people globally.
I have a ton I could say today, but I want to go with this: talking about my mental health has saved my life. Without therapy, psych meds, outpatient programming, partial hospitalization, inpatient, and residential treatment, I don’t think I would be alive right now. It took bravery to speak out and say that something was wrong. Even more strength was necessary to head into my first day of therapy. No matter how scary, treatment has been the best thing for me. The support I have received from family and friends is also invaluable.
If you are struggling, please reach out.
If your friend, family member, or loved one seems to be or is struggling, reach out.
Silence is not the answer.
No matter who you are, please take some time to learn more about mental health and mental illness. You DO know someone with a mental illness. Maybe that could be your significant other, classmate, child, sibling, coworker, relative, or friend. They need your support and they need you to be knowledgeable about what they’re going through. If you think that you don’t need any information on it, look at all the people you care for. Would you be willing to ignore them if they have a cry for help? Would you do the same if they had a physical diagnosis? Even for those without any mental illness, caring for our mental health is important. Everyone gets stressed, sad, angry, etc. Learning a few self-care techniques and coping skills can really go a long way.
Today may not mean a whole ton to you, but I promise it means the world to anyone who does struggle or will struggle with mental illness in their lifetime.
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