I thought I would take some time to explain all of the resources/plans I have at college to keep me on track in recovery. By no means do I feel it will easily, but I feel very confident that I have the most care and best care available. My opinion on that may change after meeting my new therapist and dietitian. Even if they aren’t the right fit I will work to find someone who is. Anyways, here’s my list:
Therapy 1x per week. This is so essential for me. I honestly wouldn’t have gotten through last year without talking with J each week. Individual therapy is important and allows me to talk through whatever thoughts I have, whether it be ED, depression, anxiety, or even a random SH urge. I also get to check in and if my therapist sees a downward trend she can help me get out of it. I’m also a huge fan of therapy homework. S is my new therapist here on campus and she seems wonderful. I’m hoping she will be a great fit and I love that I get the perks of academic assistance (ie taking a test in a room with less people because 90 kids in a class makes me anxious or even if I need a break from class one day)
Dietitian with weight tracking. Yes, I am seeing a dietitian. I was the girl a year ago who claimed I was above having a meal plan, hated the dietitian I met with, made excuses to never go again, etc. Forest View this time around convinced me to change my thinking. That was actually a big part of why VH let me go so soon. He wanted me on a meal plan and being weighed often so that a relapse could be detected early. It makes sense. I’m open to it and glad to be going. I think since she’s also at the school I’ll have more help with meal planning. Plus I can hopefully resolve my lactose issue or confirm that I am intolerant and plan accordingly. I hope to see her weekly or at the very least be weighed weekly. I’m not sure how that will go but I see her this week.
Following my meal plan (yes for real this time!). I could technically say I folowed my meal plan for about a week last time, but even that’s a streth. Obviously, that needs to change this time around. I’ve had success for the most part so ar. I know it’s not going to be easy, espeically with my lactose resttriction, but I am willing to make it work. I’m hoping that with my dietitian I will hit 90% each week. That’s the goal for now because I know I will screw up sometimes or the dining hall might not have something. I’m going to try my best regardless.
Daily recovery devotional/work in recovery books. Faith and ED recovery go hand in hand. I really can’t tell you all the ways being in God’s word fights the ED thoughts and puts me in better spirits period. It’s wonderful. My goal is to start each mornign in the ED devo book J gave me and work in my recovery workbook daily as well. If I focus on that it will give less time for the ED to take over.
Coping skills. I have so many coping skills this time around. I bought lots of markers and pens and coloring books. I find that to be so helpful. I love listening to oworship music while doing so. Yoga will be a regular part of my day as soon as I pick up my mat from home. Crosswords and other logic puzzles are always engaging. Anything on my computer from netflix to playing sims to just browsing. I have made sure there never will be a time I don’t have something to distract me. This means distraction when I have meals alone as well.
Accountability. I will fill out my meal plan record every week and show my mom, therapist, dietitian. My mom texts me a few times daily to see if I’m on track/having a hard time, which is wonderful. I’ll have my dietitian and therapist to be honest with. I would love to have someone at Calvin know what’s going on. I’m waiting on that for now but hope to tell someone part of this soon.
Outside support. For now, at least, I’m going to be relying the most on outside support in my mom, Livvy, Lily. It’s hard, but I want to do my best to stay on track and reach out if need be, even though they can’t be physically here.
I have infinitely more resources and options for treatment her. My hope for this year is tgat I get unto a good, healthy groove and use all the help I’m given. As J said at our last session, God put me here at Calvin for a reason. He knew I needed more help and the fact that everything is so close and there are therapists and a dietitian here is amazing. I don’t want to follow the ED’s plan of slipping below the radar into relapse anymore. I have hope that however hard, recovery is still worth it. Here’s to a fresh start and an amazing, healthy, reviving year!